{"id":2891,"date":"2023-04-30T15:23:32","date_gmt":"2023-04-30T13:23:32","guid":{"rendered":"https:\/\/liosuperfood.com\/recipes\/"},"modified":"2023-06-20T12:27:37","modified_gmt":"2023-06-20T10:27:37","slug":"recipes","status":"publish","type":"page","link":"https:\/\/liosuperfood.com\/en\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:350px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-block-cover__image-background wp-image-2172\" alt=\"\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2019.jpg\" style=\"object-position:67% 28%\" data-object-fit=\"cover\" data-object-position=\"67% 28%\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2019.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2019-300x200.jpg 300w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2019-768x512.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2019-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p><\/div><\/div><div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-04a4a6ce     uagb-post__items uagb-post__columns-4 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/liosuperfood.com\/en\/a-whole-garden-in-one-spoonful\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/LIO-Superfood-07_10_2022-SAMPLE_119-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/LIO-Superfood-07_10_2022-SAMPLE_119-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/LIO-Superfood-07_10_2022-SAMPLE_119-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/LIO-Superfood-07_10_2022-SAMPLE_119-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/LIO-Superfood-07_10_2022-SAMPLE_119-600x900.jpg 600w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/LIO-Superfood-07_10_2022-SAMPLE_119.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/liosuperfood.com\/en\/a-whole-garden-in-one-spoonful\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">WHOLE BEETROOT IN ONE TABLESPOON<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tEasy to prepare\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/liosuperfood.com\/en\/overnight-oats\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910-600x900.jpg 600w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/liosuperfood.com\/en\/overnight-oats\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">OVERNIGHT OATS<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tEasy to prepare\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/liosuperfood.com\/en\/cosmetic-ideas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2019.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2019.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2019-300x200.jpg 300w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2019-768x512.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2019-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/liosuperfood.com\/en\/cosmetic-ideas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">COSMETIC IDEAS<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tEasy to prepare\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/liosuperfood.com\/en\/kale-dipping-sauce\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001-600x900.jpg 600w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/liosuperfood.com\/en\/kale-dipping-sauce\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">KALE DIPPING SAUCE<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tEasy to prepare\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/liosuperfood.com\/en\/ginger-shots\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1938-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1938-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1938-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1938-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1938-600x900.jpg 600w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1938.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/liosuperfood.com\/en\/ginger-shots\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">GINGER SHOTS<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tEasy to prepare\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/liosuperfood.com\/en\/beetroot-dipping-sauce\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1927-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1927-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1927-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1927-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1927-600x900.jpg 600w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1927.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/liosuperfood.com\/en\/beetroot-dipping-sauce\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">BEETROOT DIPPING SAUCE<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tEasy to prepare\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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