{"id":2865,"date":"2023-05-16T13:03:08","date_gmt":"2023-05-16T11:03:08","guid":{"rendered":"https:\/\/liosuperfood.com\/kale-dipping-sauce\/"},"modified":"2025-04-29T12:46:24","modified_gmt":"2025-04-29T10:46:24","slug":"kale-dipping-sauce","status":"publish","type":"post","link":"https:\/\/liosuperfood.com\/en\/kale-dipping-sauce\/","title":{"rendered":"KALE DIPPING SAUCE"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column post-text-content is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-heading\">KALE DIPPING SAUCE<\/h2>\n\n<div class=\"inherit-container-width wp-block-group blog-desc-icon is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"18\" height=\"13\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/picto-personnes-1.svg\" alt=\"\" class=\"wp-image-1770\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">4 servings<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"18\" height=\"13\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/picto-personnes-2.svg\" alt=\"\" class=\"wp-image-1771\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">Easy<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"14\" height=\"13\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/picto-preparation-1.svg\" alt=\"\" class=\"wp-image-1772\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">10 min<\/p><\/div>\n\n<p class=\"wp-block-paragraph\">Get your daily serving of leafy greens by making a delicious KALE DIPPING SAUCE USING OUR FREEZE DRIED KALE POWDER!<\/p>\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n<ul class=\"wp-block-list\"><li>1 cup sour cream<\/li>\n\n<li>2 tablespoons freeze-dried kale powder<\/li>\n\n<li>crushed garlic clove<\/li>\n\n<li>1 tablespoon lemon juice<\/li>\n\n<li>Salt and pepper, to taste<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS:<\/h3>\n\n<ol class=\"wp-block-list\"><li>In a small bowl, mix together the sour cream, freeze-dried kale powder, crushed garlic clove, and lemon juice until well combined. Mix until smooth.<\/li>\n\n<li>Season the dipping sauce with salt and pepper to taste.<\/li>\n\n<li>Serve the dipping sauce immediately, or store it in the refrigerator in an airtight container for up to one week.<\/li><\/ol>\n\n<p class=\"wp-block-paragraph\">Use this sauce as a dip for vegetables, chicken wings or other favorite snacks. <\/p>\n\n<p class=\"wp-block-paragraph\">You can adjust the amount of freeze-dried kale and garlic powders used in the recipe to suit your taste. You can also add other herbs or spices to the sauce, such as parsley and basil. Enjoy!<\/p><\/div>\n\n<div class=\"wp-block-column posst-side-img is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-full\"><a href=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1991.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"2166\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1991.jpg\" alt=\"\" class=\"wp-image-2166\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1991.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1991-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1991-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1991-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1991-600x900.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1995.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"2168\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1995.jpg\" alt=\"\" class=\"wp-image-2168\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1995.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1995-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1995-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1995-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1995-600x900.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1999.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"2167\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1999.jpg\" alt=\"\" class=\"wp-image-2167\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1999.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1999-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1999-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1999-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1999-600x900.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"2164\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001.jpg\" alt=\"\" class=\"wp-image-2164\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2001-600x900.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2003.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"2163\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2003.jpg\" alt=\"\" class=\"wp-image-2163\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2003.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2003-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2003-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2003-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2003-600x900.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2006.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"2165\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2006.jpg\" alt=\"\" class=\"wp-image-2165\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2006.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2006-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2006-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2006-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A2006-600x900.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/figure><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Easy to prepare<\/p>\n","protected":false},"author":1,"featured_media":2778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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