{"id":2869,"date":"2023-05-16T13:33:17","date_gmt":"2023-05-16T11:33:17","guid":{"rendered":"https:\/\/liosuperfood.com\/overnight-oats\/"},"modified":"2023-06-20T11:01:44","modified_gmt":"2023-06-20T09:01:44","slug":"overnight-oats","status":"publish","type":"post","link":"https:\/\/liosuperfood.com\/en\/overnight-oats\/","title":{"rendered":"OVERNIGHT OATS"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column post-text-content is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-heading\">OVERNIGHT OATS<\/h2>\n\n<div class=\"inherit-container-width wp-block-group blog-desc-icon is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"18\" height=\"13\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/picto-personnes-1.svg\" alt=\"\" class=\"wp-image-1770\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">2 servings<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"18\" height=\"13\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/picto-personnes-2.svg\" alt=\"\" class=\"wp-image-1771\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">Easy<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"14\" height=\"13\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/picto-preparation-1.svg\" alt=\"\" class=\"wp-image-1772\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">20 min<\/p><\/div>\n\n<p class=\"wp-block-paragraph\">Want to give your oat porridge a special flavour? Tired of plain oatmeal or just want to save some time in the morning whilst still getting a delicious, healthy and nutritious breakfast? <\/p>\n\n<p class=\"wp-block-paragraph\">TRY THIS OVERNIGHT OAT RECIPE USING OUR FREEZE DRIED BEETROOT OR BLACKCURRANT POWDER!<\/p>\n\n<p class=\"wp-block-paragraph\">Freeze-dried powder will add a boost of nutrition and a beautiful pink or purple color to your morning meal.<\/p>\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n<ul class=\"wp-block-list\"><li>1\/2 cup old-fashioned oats<\/li>\n\n<li>1\/2 cup milk of your choice (dairy or non-dairy)<\/li>\n\n<li>1\/4 cup plain yogurt<\/li>\n\n<li>1 tablespoon freeze-dried beetroot or blackcurrant powder (or both)<\/li>\n\n<li>1 teaspoon honey (optional)<\/li>\n\n<li>1\/4 teaspoon vanilla extract<\/li>\n\n<li>Sliced bananas, to taste<\/li>\n\n<li>Granola, to taste<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS:<\/h3>\n\n<ol class=\"wp-block-list\"><li>In a medium bowl, combine the oats, milk, yogurt, freeze-dried powder(s), honey (if using), and vanilla extract. Stir until well combined.<\/li>\n\n<li>Transfer the mixture to a jar or container with a tight-fitting lid. Cover and refrigerate overnight, or for at least 2-3 hours.<\/li>\n\n<li>In the morning, remove the oats from the refrigerator. Top with sliced bananas and granola. Enjoy!<\/li><\/ol><\/div>\n\n<div class=\"wp-block-column posst-side-img is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-full\"><a href=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1895.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"2195\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1895.jpg\" alt=\"\" class=\"wp-image-2195\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1895.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1895-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1895-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1895-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1895-600x900.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1896.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"2196\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1896.jpg\" alt=\"\" class=\"wp-image-2196\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1896.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1896-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1896-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1896-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1896-600x900.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1899.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"2192\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1899.jpg\" alt=\"\" class=\"wp-image-2192\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1899.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1899-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1899-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1899-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1899-600x900.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1909.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"2193\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1909.jpg\" alt=\"\" class=\"wp-image-2193\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1909.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1909-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1909-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1909-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1909-600x900.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"2194\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910-1.jpg\" alt=\"\" class=\"wp-image-2194\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910-1.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910-1-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910-1-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910-1-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1910-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1919.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"2191\" src=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1919.jpg\" alt=\"\" class=\"wp-image-2191\" srcset=\"https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1919.jpg 800w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1919-200x300.jpg 200w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1919-683x1024.jpg 683w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1919-768x1152.jpg 768w, https:\/\/liosuperfood.com\/wp-content\/uploads\/2023\/05\/0J9A1919-600x900.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/figure><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Easy to prepare<\/p>\n","protected":false},"author":1,"featured_media":2796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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